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Premium Online Fitness Coaching

Download Enlite Training at Home Beginner's Workout Guide

ABOUT Enlite

Enlite Training provides personalized fitness coaching that establishes and optimizes an active lifestyle that fits for you. We encompass a holistic coaching approach that cultivates a lifestyle of mental & physical vitality. Enlighten your fitness with the possibilities of your own body, mind, & effort!

OUR COAChing Journey


Enlite Training provides you with the awareness, clarity, and resources to get active in your fitness.

Build The Foundation

Once you've establish an awareness of your key goals. We cultivate a roadmap towards building a foundation of physical vitality.


With a solid foundation, we build around to establish accountability, and provide a coaching experience to simplify and enliten your deeper connection with fitness.

Enlite Member Stories

​I have never felt stronger or healthier. Cornelius is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. I have incredible energy; my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Cornelius will lead you every step of the way.

Benilda T.

Hi! I'm COACH Cornelius!

I am a strength and conditioning coach who specializes in human behavior. I teach men and women how to cultivate a lifestyle of physical activity to contribute to their vitality and overall wellness. When not coaching, you can find me outdoors connecting with nature, positively encouraging a friend I met in passing, enjoying a compelling nonfiction read, or discovering a new adventure to cross off my bucket list. To know me is to know that I'm all about a life that's fulfilled in a multitude of interests and maintaining a healthly and vital lifestyle while doing so. 

Cornelius Brown, Enlite Training CEOFounder.png

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